About Us

Hello and welcome—I'm the founder of Moments for Mindfulness, a guide on your journey to an authentic, truth-based life. For as long as I can remember, my quest has been to discover how to live with genuine intention and purpose. This exploration wasn't just academic; it was personal, vital, and often challenging, especially as I navigated life as a single mom.

After embarking on a career as a Certified Alcohol and Drug Counselor, becoming a Certified Mindfulness Coach, a Certified Yoga Instructor, and acquiring nearly two decades of experience, I found that my passion lay in unraveling the intricate tapestry of human decisions, beliefs, and emotions. My desire to aid others in living authentic, intentional, and purposeful lives grew as I worked with thousands of clients one-on-one, in small groups, and through workshops and presentations.

But more than my certifications, it is the real-world application of these disciplines that has honed my expertise. Mindfulness is not about doing more or adding complexity to life; it is about simplifying, removing the unnecessary, and learning to engage with life authentically, purposefully, and with mindful awareness.

My core philosophy is simple: Mindfulness is for everyone. The practices of meditation and yoga are bridges to a different kind of awareness—a way to be truly present in our daily lives.

 I believe in building bridges from the profound concepts of mindfulness to the actual day-to-day experience. 

 A pivotal understanding for me was the distinction between merely practicing awareness and the transformative power of integrating curious, open, accepting, and loving awareness purposefully into every aspect of life. It's about mastering the art of awareness in our personal narrative. 

 With Moments for Mindfulness, I offer an integrated approach that encompasses real-life mindfulness practices, yoga and somatic movement, meditation, and nutrition, enabling a holistic approach to living authentically, finding harmony within the life we're already living and transforming it into one that aligns with our deepest values. 

 I hope that by engaging with Moments for Mindfulness, you will feel empowered to carve out a life that is rich in authenticity, intention, and purpose. So, let's start this journey together and create a life that's truly our own.